GET RID OF ITCH

Applying pressure to an itch is the best way to get rid of it - The reduced blood flow will cause it go away.

SINGING IN THE SHOWER

Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress, and improve your mood.

Since ancient times singing has been considered a healing tool especially chanting. "Sound therapy" is considered healthy for both body and spirit.
Singing can influence brain wave frequencies and promote well-being in:

Reducing stress and improving mood

Lowering blood pressure

Boosting the immune system

Improving breathing

Reducing perceived pain

Improving a sense of rhythm

Promoting learning in children

Forging comforting memories

Promoting communal bonding

Providing comfort

Motivatation and empowerment

 

BOREDOM AND REPEATED FRIDGE OPENING

When you find yourself looking in the fridge out of boredom, drink the biggest glass of water you can. This will stop the impulse hunger.

 

SADNESS AND SLEEP

The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more.

LAUGHING WITH PAIN

People who laugh more are better able to tolerate pain - Both physical and emotional.

SLEEPING WITHOUT BRA

Sleeping without a bra improves quality of sleep by over 95% and is an effective way of treating insomnia.

 
 
 



Sleep is a great way to rest the muscles. Not just resting the muscles, during sleep the body undergoes repair and detoxification (remove toxins). Sleep also gives an opportunity for the immune system to perform optimally.

Therefore, wearing loose-fitting clothes or sleeping bare can accelerate and streamline the performance of the body. For ladies, sleeping without bra is helpful.

Wearing bra to sleep may make you experience some of these undesirable occurences:

1. Sweaty
Regular bras will make one sweat and retain moisture. This can cause itching and may lead to injury. There are some special bras designed specifically for sleep, usually made of nylon or cotton material that can make your skin 'breathe'.

2. Restlessness during sleep
Regular bras worn during the day are specifically designed to support the breast and give a beautiful shape. Bras like these are usually tight and toned and so are not comfortable while lying down or sleeping. This may cause troubled sleep.

3. Insomnia
In extreme cases, wearing a bra while sleeping can be a factor in insomnia because the skin is not free to breathe.

4. Breast cancer risk
Some studies have linked breast cancers with bra. It is recommended that bras are not worn for prolonged hours in a day.

HEALTH BENEFITS OF CUDDLING

Cuddling strengthens the frontal lobe of the human brain, the region of the brain responsible for how you react to emotional stress.