SINGING IN THE SHOWER

Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress, and improve your mood.

Since ancient times singing has been considered a healing tool especially chanting. "Sound therapy" is considered healthy for both body and spirit.
Singing can influence brain wave frequencies and promote well-being in:

Reducing stress and improving mood

Lowering blood pressure

Boosting the immune system

Improving breathing

Reducing perceived pain

Improving a sense of rhythm

Promoting learning in children

Forging comforting memories

Promoting communal bonding

Providing comfort

Motivatation and empowerment