GET RID OF ITCH

Applying pressure to an itch is the best way to get rid of it - The reduced blood flow will cause it go away.

SINGING IN THE SHOWER

Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress, and improve your mood.

Since ancient times singing has been considered a healing tool especially chanting. "Sound therapy" is considered healthy for both body and spirit.
Singing can influence brain wave frequencies and promote well-being in:

Reducing stress and improving mood

Lowering blood pressure

Boosting the immune system

Improving breathing

Reducing perceived pain

Improving a sense of rhythm

Promoting learning in children

Forging comforting memories

Promoting communal bonding

Providing comfort

Motivatation and empowerment

 

BOREDOM AND REPEATED FRIDGE OPENING

When you find yourself looking in the fridge out of boredom, drink the biggest glass of water you can. This will stop the impulse hunger.

 

SADNESS AND SLEEP

The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more.

LAUGHING WITH PAIN

People who laugh more are better able to tolerate pain - Both physical and emotional.

SLEEPING WITHOUT BRA

Sleeping without a bra improves quality of sleep by over 95% and is an effective way of treating insomnia.

 
 
 



Sleep is a great way to rest the muscles. Not just resting the muscles, during sleep the body undergoes repair and detoxification (remove toxins). Sleep also gives an opportunity for the immune system to perform optimally.

Therefore, wearing loose-fitting clothes or sleeping bare can accelerate and streamline the performance of the body. For ladies, sleeping without bra is helpful.

Wearing bra to sleep may make you experience some of these undesirable occurences:

1. Sweaty
Regular bras will make one sweat and retain moisture. This can cause itching and may lead to injury. There are some special bras designed specifically for sleep, usually made of nylon or cotton material that can make your skin 'breathe'.

2. Restlessness during sleep
Regular bras worn during the day are specifically designed to support the breast and give a beautiful shape. Bras like these are usually tight and toned and so are not comfortable while lying down or sleeping. This may cause troubled sleep.

3. Insomnia
In extreme cases, wearing a bra while sleeping can be a factor in insomnia because the skin is not free to breathe.

4. Breast cancer risk
Some studies have linked breast cancers with bra. It is recommended that bras are not worn for prolonged hours in a day.

HEALTH BENEFITS OF CUDDLING

Cuddling strengthens the frontal lobe of the human brain, the region of the brain responsible for how you react to emotional stress.

WHITE BLOOD CELLS IN THE SKY

When you look up at the blue sky and see little white dots flying around, you're actually seeing your own white blood cells.

EFFECTIVE WAY OF STUDYING

 

Studying for 30-50 minutes at a time (with 10 minute breaks in between) is the most effective way to retain information.

ARE DIMPLES GENETIC FLAWS?



Dimples may be cute, but they are an inherited genetic flaw caused by a fibrous band of tissue that connects the skin to an underlying bone.

Correcting grammar

The urge to correct someone's grammar is a type of OCD.
Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry; by repetitive behaviors aimed at reducing the associated anxiety; or by a combination of such obsessions and compulsions.

The Grammar Pedantry syndrome is a form of OCD in which the sufferers have to correct every grammatical error.

WHAT TO DO WHEN YOU CAN'T SLEEP

If you're having trouble falling asleep, count backwards from 99. Most times you'll fall asleep before even getting to 50.

 



RELATIONSHIP WITH THE FRIDGE.

I CAN'T TAKE THIS LONG DISTANCE RELATIONSHIP ANYMORE. FRIDGE, YOU'RE COMING TO MY ROOM!!!

AND EVEN WHEN YOU KNOW THERE IS NOTHING GOOD INSIDE, YOU KEEP OPENING AND CLOSING WHEN YOU'RE BORED TO SEE IF THERE'S ANYTHING GOOD INSIDE.

BEAUTIFUL MUSIC





"Eargasm" is a term for the chill you feel down your spine when listening to beautiful music.

FLAT COCKROACH

Cockroaches can flatten themselves almost to the thinness of a piece of paper in order to slide into tiny cracks.

KISS THERAPY

A kiss can be 10 times more effective than morphine in reducing pain, as it's thought that it activates the body's natural pain killers.

LAZY DAYS

Having at least one " Lazy day " per week can help reduce stress, high blood pressure, stroke & heart disease.

UGLY FIRST IMPRESSION

I hate looking ugly the first time I meet someone; like wait I can do better than this I swear

WHAT TO DO WHEN THE BIRTHDAY SONG IS SUNG

 

Does anyone actually know what you have to do when people are singing happy birthday to you?

FACTS YOU DID NOT KNOW ABOUT VALENTINE

FACTS ABOUT VALENTINES

1. The real Saint Valentine didn't have much fun. Nobody is even sure if he was Valentine of Rome, or Valentine of Terni. Neither found love - just a beating and decapitation by the Romans.

2. Can you guess who gets most valentines? It's teachers.

3. In 1797, a British publisher issued The Young Man's Valentine Writer. It was full of suggested sentimental verses for the young lover unable to compose his own.

4. What started the card craze? The fall in postal rates in the 19th century – the Penny Post - got English Victorians sending cards by mail.

5. The post meant you could send anonymously. Is this why there was a sudden appearance of racy verse from the otherwise prudish Victorians?

6. The US Greeting Card Association estimates approximately 190,000,000 valentines are sent each year in America. That's the same as sending 3 to everyone in France.

7. No surprise … in the 1980's, the diamond industry began to promote Valentine's day as an occasion to give jewellery.

8. An estimated 15 million e-valentines were sent in 2010.

SURPRISE OF DEATH

SURPRISE OF DEATH

People die every day, and the news of death has different effects on people depending on how close or dear the deceased had been.

The very thought of death freaks people out and they do not wish to talk about it or even think about it. It is like the very thought of it makes its visitation more imminent.

However, the truth is that it is an EXPECTED end to every living being. And going by its trend, it may visit at any moment and like a thief, it takes life away.

Why does death set emotions loose at its wake?

Why is it so devastating?

Why does it leave us surprised?

Why is there no technology to bring back life?

This goes to show how unprepared the human nature is for death even though it is an EXPECTED phenomenon. It leaves behind memories, wishes and longings.

Live life while you still have it, it is not yours for keeps. Discover a good use for it, and positively affect people who you still have around. When they are gone, you cannot affect them anymore; not by befitting funerals, not by nicely composed eulogies, not by expensive memorials…

They are gone, and you should prepare to meet yours!